Sleep- its going to be ok - Guided sleep meditation with music
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 29 January 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. JOIN MY MAILING LIST - http://eepurl.com/ch4lsn My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace. Over 23 hours of content. - meditations- audios- videos- 80pg workbook JOIN NOW. https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety QUALIFICATIONS HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. EXPERIENCE I have been teaching meditation for over 30 years. I am a qualified Personal trainer with Certificate 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist 'intensive A' mental health worker working in mental health and disability and have worked in mental health forensics. Your mental health matters. The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539 https://WelpMagazine.com/?p=17285 Top sleep podcast review and article SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 More positive sleep Playlists & guided sleep Videos: GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM INSTAGRAM https://www.instagram.com/laurenostrowskifenton PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton Please donate http://paypal.me/Laurenostrowski Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2021
Transcript
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| 0:00.0 | The Welcome to this sleep meditation. |
| 0:24.0 | Before we start, I suggest you find or create a safe, |
| 0:32.0 | dedicated space in which you may meditate. |
| 0:39.0 | This can be anywhere you choose as long as you're safe. |
| 0:52.1 | Ideally, I suggest your bed. Declutter the space. Put on comfortable clothing that you can move in easily and when you're ready we will |
| 0:59.8 | begin. |
| 1:13.0 | Sit down or lie down comfortably and we will begin. |
| 1:18.0 | Take a deep breath in. And release that breath. |
| 1:30.0 | If you like, move around slightly. |
| 1:36.0 | Stretch fingers and toes. |
| 1:41.0 | Lengthen your spine and enter this space, come into this space. |
| 1:49.3 | Be aware, have a sense of presence as you have a sense of presence. You may notice that thoughts rise up. |
| 2:05.0 | You may think about certain issues, you may have certain feelings. |
| 2:34.8 | To come into a place of meditation can take time. There can be a transitional state. That's okay. Relax your body self. In and out comfortably. |
| 2:41.3 | Notice your body feels, |
| 2:45.0 | body feels, as the Noticer. You may have certain areas that perhaps hold some residual stress or tightness, just notice. It's okay. There is no perfect state. |
| 3:11.6 | There is no right time in which to meditate or decide to relax. |
| 3:18.8 | Life is what it is in this moment. |
| 3:25.0 | So let's capitalise, let's experience the moment as it is presented. |
| 3:37.6 | Breathe, relax your body. Relax your physical form go. |
| 3:53.0 | Inhale, exhale, let your physical form go. |
| 4:05.0 | Gently, Ever so gently, deepen your relaxation. |
... |
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