SLEEP: Inhale Positivity, Exhale Stress: A Calming Sleep Meditation (Male Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 24 December 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show. Hey, want to hear a PC Game Pass advert?
0:29.6	Oh, I'll take your silence as a yes.
0:31.6	Want you games on day one like Call of Duty Black Op 6 or Stalker 2?
0:35.6	I thought so.
0:36.6	How about unlocking all the League of Legends champions
0:39.0	when you link your Riot Games account?
0:41.0	Or for one low monthly price?
0:42.7	Well, guess what?
0:43.6	We got you.
0:44.9	Learn more at Xbox.com slash PC Game Pass.
0:47.7	Stalker 2 available November 20th, 2024.
0:50.0	Game catalog varies by region and overtime.
0:52.2	And yeah, that's the end of the script. So let's begin by getting into a comfortable position.
1:19.6	Close your eyes and bring your attention inward, aware of your body, feeling the rise and fall of your chest and your belly as you breathe.
1:52.0	Maybe identifying any parts of your body that might be holding pain or feeling tight.
2:05.6	Go ahead and make any adjustments your body may need.
2:48.8	and sink deeper into the relaxation through your nose.
2:58.7	And embrace the rhythm of your breathing. I'm I want you to imagine one thing that is good in your life right now.
3:22.3	One thing in your life right now.
3:30.0	One thing you are grateful for.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Guided Meditation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Guided Meditation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.