Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey there, it's Jody Aigard.

We all go through tough times that can feel really heavy, like being stuck in the dark.

But today, we're going to gently step out of that darkness.

So get comfy.

Take a deep breath.

And let's walk this path toward the light together. I see writhing. I watch as you shake.

I watch as you shake.

The pain inside of you grows.

You try to hide it with busyness and smiles.

You think that none of it shows.

I remember that black spiral, the suffering inside, the painful, the painful dark night of the soul. I reach out to hug you. Knowing I can't save you.

I see everything you hold. I have to let you fall.

I have to let you fall.

Down. down down down down

I have to let you break and pick yourself up from the ground. I'll need to be. Your demons are Your demons are roaming black grains of sand wanting to take over your heart don't let them consume you.

Just come back inside.

Breathe.

And remember who you are.

I know it feels heavy.

...