Sleep in your gym clothes

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.5 • 1.5K Ratings

🗓️ 10 June 2021

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to make exercise easier

Transcript

Click on a timestamp to play from that location

0:00.0	13 Days of Halloween Penance. Season 4 of the award-winning horror fiction
0:05.3	podcast presented in immersive 3D audio.
0:08.2	If I am under arrest, you have to tell me what I'm charged with.
0:11.3	Starring Natalie Morales of Parks and Recreation and Dead To Me.
0:14.9	Please, you've been some kind of mistake. I'm not supposed to be here.
0:18.4	How do you know? I'm innocent.
0:20.3	Are any of us truly innocent?
0:22.3	Premiering October 19th, ending Halloween.
0:25.2	Listen to 13 Days of Halloween on the iHeartRadio app Apple Podcasts or wherever you get your podcasts.
0:35.8	Welcome to Before Breakfast, a production of iHeartRadio.
0:41.4	Good morning. This is Laura.
0:45.0	Welcome to the Before Breakfast Podcast.
0:48.2	Today's tip is to sleep in your gym clothes.
0:52.3	Or at least put them on when you are still sleepy first thing in the morning.
0:57.1	If you find it challenging to get motivated, reducing this one barrier to exercise
1:03.5	can make a big difference.
1:07.1	I hear from a lot of people about how they use their time and what they'd like to do more of
1:12.8	if they could find the time. Exercise tends to top this list.
1:18.5	People say they would love to exercise more.
1:21.5	If only they could fit it into their schedules.
1:25.2	I have explored this excuse a bit because, well, we have 168 hours and a week.
1:31.6	An exercising for 30 minutes, four times a week, brings us to a grand total of two hours.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.