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Now a word from our sponsor.

Hello, you're listening to SleepCove with Christopher Fitton.

The place to come to get a great night's sleep. Please listen to this recording in a place where

you can safely go to sleep. Hi everyone. In tonight's hypnotherapy recording, I've done a piece

about asking for help. We all need a little help sometimes, but it can be hard to ask,

and we burden ourselves totally with our problems. However, when we do speak to our friends

all at once, we often get the support we need. This recording will show you how important it is

to ask for support, and how your friends and loved ones can help you easily along the way.

Firstly, you'll be relaxed by seeing a beautiful setting sun,

and then we'll go to a special and safe place, and then you'll hear what a special and

confident person you are, and how capable you are. You'll hear that if you get overwhelmed,

it's really important that you can just ask for help, and what a positive step this is.

I really hope you enjoy this, and let me know what you think.

And let's begin.

So now close your eyelids, and take some deep breaths. Imagine breathing in health, harmony,

...