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Now a word from our sponsor.

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We can all feel a little stressed about the next working day, and want it may bring.

But we all know that this stress is unnecessary, and can keep us awake when we need to sleep.

I have designed this sleep meditation, so you can leave all your work stresses at work

and not bring them home. This recording will make you feel confident and calm,

and please listen to this in a place where you can safely go to sleep.

And let's begin. Find somewhere where you can get as comfortable as possible.

When you're ready, we can begin. You can now close your eyes if you haven't already,

...