Sleep Hypnosis for Winter/Christmas Stress, Anxiety and Sadness
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
4.6 • 2.6K Ratings
🗓️ 10 December 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
This sleep hypnosis session will help you feel stress-free, positive and happy about the winter months.
You will first become deeply relaxed through hypnotic techniques, and then you'll let go of negative thoughts, feel optimistic about the present and the future and break free from the Winter Blues.
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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Transcript
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| 0:00.0 | Hi and welcome to Sneak Cove with me Christopher Fitton the place to come for a great night's sleep. |
| 0:12.0 | The episode tonight is a sleep hypnosis recording designed to help |
| 0:18.8 | you with the winter and holiday season. Some of us feel a bit down in the corner months and I've |
| 0:26.7 | written this episode to help you feel more positive, relaxed, distressed, and optimistic about this time of here. |
| 0:37.0 | You'll firstly become deeply relaxed through hypnosis exercises. Then you'll hear positive suggestions, guided imagery and |
| 0:46.9 | hypotherapy so you can cope with a stress and negative emotions that you get from winter. I really hope you enjoy it. |
| 0:59.6 | Please listen to it in a place where you can safely go to sleep and that's begin. |
| 1:08.3 | Please get as comfortable as possible and get ready to relax. |
| 1:16.0 | Pick out a spot on the seining above yourself |
| 1:20.4 | without moving your head. |
| 1:23.0 | Just focus on that spot. |
| 1:27.0 | And let's start with a deep breath in and relax out. |
| 1:35.0 | And let's take a breath in and slowly relax out. |
| 1:44.0 | Now take a third deep breath in through the lungs. |
| 1:50.0 | Hold it for three seconds, one, two three, and that goes slowly as you exhale. |
| 2:02.0 | So let's take another deep breath in and as you exhale I want you to close your eyes |
| 2:10.9 | if you haven't already and feel yourself starting to relax. |
| 2:17.0 | And while you begin to relax, I want you to use your imagination. |
| 2:27.4 | Sing into the bed. |
| 2:30.3 | The sheets, the mattress, the pillow are so comfortable, and you can get as comfortable as you |
| 2:41.0 | want to. The bad feels so amazing, so sublime. You can just rest here. |
| 2:55.0 | And as you enjoy yourself in your bed, |
... |
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