Sleep Cove is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find Sleep Hypnosis, Guided Meditations and Bedtime Stories - ⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/QnLfPsh0⁠⁠⁠⁠⁠⁠⁠

Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. ⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. ⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

Transcript

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0:00.0	Hi, I'm Christopher Fitton, and welcome to this Christmas Sherlock Holmes story.
0:11.2	As London prepares for Christmas, newspapers report the theft of a near priceless
0:18.0	gemstone, the blue car bunkel, from the hotel suite of the Countess of Mokar. In the morning Henry Baker loses
0:28.9	his hat and goose for Christmas dinner in a scuffle on the way home.
0:35.0	How are these unusual sequence of events connected?
0:40.0	Enter the world of deduction and suspense as Sherlock Holmes and
0:45.7	travels the mystery in the adventure of the Blue Carbon Cool.
0:51.1	Do you want to make a podcast? Spotify has an easy free platform to help you.
0:57.0	Spotify for podcasters lets you record and edit podcasts right from your phone or computer. whatever your setup is like you can start
1:05.6	creating today. Spotify for podcasters distributes your podcast to Spotify and
1:10.9	all the podcast apps and you can even produce video
1:14.3	podcasts and engage with your audience in Q&As. You can earn money in lots of ways
1:19.3	including ads and podcast subscriptions and best of all it's free.
1:23.7	I use Spotify for podcasters to run Sleep Cove and I can recommend it.
1:27.8	Download the Spotify for podcasters app or go to Spotify.com slash podcasters to get started. This episode is brought to you by better help.
1:40.8	With my family we give gifts this holiday season but we also focus enjoying our time together.
1:48.0	Whether or not your family gives gifts during the holidays, you get to define how you give to yourself and the
1:56.4	holidays are a great time to do that. So whether it's by starting therapy, going easier on yourself during the tough moments, or treating yourself to a day of complete rest,
2:09.0	remember to give yourself some love this holiday season. I've benefited so much from therapy,
2:16.8	especially hypnotherapy, and that's why I trained to become a hypnotherapist and hopefully this benefits you as a listener.
2:26.3	I use techniques I learned in therapy to clear stress and get positive coping skills
2:32.1	that have helped me so much in my life.
	...

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