Sleep Hypnosis for overcoming limiting beliefs and fears guided sleep meditation relaxing calming with music
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 21 June 2025
⏱️ 69 minutes
🧾️ Download transcript
Summary
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Transcript
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| 0:00.0 | Sleep hypnosis for overcoming limiting beliefs and fears. |
| 0:15.6 | Welcome, I'm Lauren. |
| 0:19.0 | Before we start, decide whether you would like to practice this meditation |
| 0:27.6 | in a chair or possibly in your bed. Wear loose clothing and when you're ready we'll start sit down or lie down comfortably and we will begin start by coming into this space right now. |
| 1:04.0 | Have a gentle awareness of where you are. |
| 1:16.3 | Breathe. |
| 1:27.0 | Breathe without expectation. |
| 1:30.3 | Breathe as you breathe. |
| 1:43.3 | Here in this space, there is no correct way to breathe. |
| 1:51.1 | Simply notice the way you breathe. |
| 2:01.1 | Become the spectator of your life. |
| 2:13.1 | At times through this practice, there will be extended pauses to give you time to simply be |
| 2:27.0 | simply exist in that moment. |
| 2:48.1 | Welcome to this guided meditation designed to help you overcome limiting beliefs and fears that may be hindering your ability to achieve restful sleep, to achieve his sense of peace and contentment. |
| 3:13.3 | If you find yourself waking up tired, feeling exhausted or anxious, you are not alone. |
| 3:38.2 | In this moment, we will explore the incredible power of your subconscious mind, |
| 3:48.6 | and how your subconscious mind can lead you to a peaceful night's sleep. |
| 4:05.8 | relax release your body accepting the process accepting where you are right now what you feel right now |
| 4:18.0 | what you think right now it's okay it is okay. It is okay. Relax. |
| 4:22.0 | Release your body. |
| 4:29.0 | Let's begin by understanding the subconscious mind. |
| 4:39.6 | That part of our mind, which holds belief, which contains memories and experiences, |
... |
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