Sleep Hypnosis For Anxious Nights | Calming Meditation For Bedtime

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Self-improvement, Health & Fitness, Alternative Health, Education

0.0 • 0 Ratings

🗓️ 7 April 2026

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s sleep hypnosis with Jessica, you’re guided to turn down the anxiety that can arrive at bedtime, rising above anxious thoughts and reconnecting with a wider, calmer perspective. You’ll learn to detach from the intensity of anxiety - remembering it’s just a passing wave, not the whole of who you are. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to sleep magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:24.1	Hi, everyone. Thank you, everyone, for being here. I have some shoutouts tonight.
0:34.7	Thanks to Becky at Blacksford, who wrote to us, says she loves the episodes where I read books
0:43.8	and has listened to some of them up to 20 times. I love that. Someone named Breezy would like
0:52.8	some episodes about historical events.
0:56.2	Interesting idea.
0:57.6	And P.J.O. Anonymous is no longer falling asleep in class.
1:04.1	Well, that's great.
1:05.8	Thank you for letting us know.
1:07.3	Mr. Cool says sleep magic is good for his brain.
1:11.3	And Alan, A.K.S.
1:14.5	I don't know what that means.
1:16.7	Encourages others to subscribe.
1:19.2	So thank you, thank you, thank you.
1:21.4	Finally, we heard from Zoe Z.
1:23.9	Who wished us a happy St. Patrick's Day.
1:27.4	I hope you had a really good one too, Zoe.
1:31.0	Thank you all for listening.
1:34.0	Every single person out there right now listening, thank you.
1:39.1	Without you, I am just relaxing into the void.
1:45.9	And that's no good for anyone, so.
1:49.7	Tonight.
	...

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