A Hypnotherapist On...Practicing Gratitude | Mini Magic with Jessica Porter

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Self-improvement, Health & Fitness, Alternative Health, Education

0.0 • 0 Ratings

🗓️ 12 April 2026

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tonight, Jessica explores the practice of gratitude - and how intentionally focusing on what’s working can shift your entire inner landscape. Through simple reflection and a powerful mindset shift, she invites you to build new patterns of thought, moving your mind and body toward a more positive, steady state. To experience the full hypnosis, search “Sleep Magic – Practicing Gratitude.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	During the pandemic, I was doing gratitude lists all the time.
0:16.0	I don't know if I've gotten specific about this before, but I would call my friend,
0:19.7	and he and I would do 25 things each verbally that we were grateful for. I mean, I had to. I think I was afraid of losing my
0:27.7	mind or spiraling into some fear-soaked depression in the pandemic. So I was really, really
0:35.0	motivated to focus on gratitude, and it had a huge effect on me.
0:42.5	Lately, however, I've been lazier about it, so I'm very grateful to be doing gratitude tonight.
0:49.5	I know how powerful it is.
0:52.1	It may be simple, but by feeling gratitude, we consciously hijack our neural
0:58.8	pathways, not just in the brain, but in the heart and in the gut, and we forge new positive
1:05.5	connections. To me, it's one of the most powerful things I've ever learned to do.
1:12.2	And not only does it give me a more positive attitude,
1:15.7	I start to generate a whole different energy in the world,
1:20.4	and others respond to it.
1:24.0	Feeling gratitude on a regular basis can move mountains.
1:29.3	And by mountains, I mean mothers-in-law and cousins and bosses.
1:38.1	I just made that up.
1:40.6	So I strongly recommend it.
1:43.4	And don't wait around until you're in the mood to do it.
1:48.0	Don't wait for something to make you feel grateful.
1:51.2	Just do it.
1:53.7	You'll quickly see the power a gratitude list has to shift your whole day.
2:08.3	When was the last time you stopped and listened to your body?
	...

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