Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey friend.

Jody Agard here.

Tonight's sleep meditation is designed to fill your mind with soothing, healing thoughts

as you drift off to sleep.

We're going to create a peaceful space

for healing, rest, and relaxation.

So let's begin. The I am perfectly imperfect. I am perfect. Perfect.

Everything I need.

Everything I need is within me. Oh, I am not defined by my past. I release all shame I am allowed to take up space. challenging Challenging moments reveal my strength and whole.

I am peaceful and all.

I am safe. Oh, I forgive myself. I forgive others. I release all fear. I am worthy of love. I write my own story and can edit it at any time. I am resilient. I am healing. It is safe for me to be healthy and wealthy. I am more than my circumstances. I am more than my circumstances. I am connected to the divine within me. I attract loving and supportive people into my life.

My mind is healthy and strong. Oh, Mother Nature heals me. I am aligned.

I forgive myself for not being perfect. Oh, Mistakes are an important part of my journey. My life has meaning. I know who I am. My body is strong and vibrant. My body knows how to heal itself. Breakdowns, lean to break-thrues. Oh, I am exactly where and mind to heal. My spirit is restoring. Oh, I am peace, love and energy.

I release my pain and discomfort. I am divinely protected. I am whole.

I am whole. I am whole. I am enough.

I am enough.

I am healed. Oh, Sweet dreams, my friend. The Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to be? Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're not going to see? You're going to.