Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey friend, it's Jody Agard here.

We're going to take this time to calm our minds and uplift our spirits in today's guided

meditation.

So let's ease those anxious thoughts with powerful soothing affirmations and get started. I am enough just as I am right now.

Just as I am right now. It is okay for me to feel anxious and stressed.

I am strong.

Everything is going to be okay.

Everything is going for my highest good.

The point of power is the present moment.

I am here in the present moment.

I forgive myself now and set myself free. I inhale calm and peace with every breath out.

I release stress and anxiety

with every breath out, I am relaxed and clear. I am open to solutions.

I am open to solutions.

I am open to kindness.

I am open to love. Everything is slowing down and becoming clear. I am divinely guided and protected at all times.

I am open to the lessons to learn here. I surrender to and trust the process. I deeply love and accept myself just as I am.

I trust my intuition. It is safe for me to say no and create boundaries.

I am meant to shine. I am peaceful from the inside out. I welcome miracles in my body.

I am love. I believe in myself. I choose to be happy.

I choose to be happy.

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