Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hi, friend. It's Jody.

Tonight I'll guide you into the dreamy space where imagination and rest come together, helping you drift deeply into sleep.

So snuggle in, and let's begin.

Music Step away from the bustling day.

From the noise that surrounds you.

From the clutter that fills your mind.... Let us drift gently, calmly, into the soothing waves of the night. Oh, Come inside, where the cool shadows embrace your spirit.

And the hush of evening whispers to your heart.

The world outside can wait.

Now is the time for rest, for peace, for dreams. Feel the comforting darkness as it invites you to slow down.

To breathe deeply with each inhale and exhale.

Finding the gentle rhythm of sleep.

Music I'm Oh Oh

Oh Notice the softness of your pillow.

The warmth of your blanket.

The tender support of your bed Sink deeper into relaxation, letting go of each thought as it arises, watching it drift away like clouds at a night sky.

...you know. Breathe in serenity.

Breathe out stress.

Let the calmness wash over you.

Wave after gentle wave.

...