Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to. The It's time to sleep, time for the night to heal you and replenish you, and take away the guilt.

So let your eyes grow heavy and your body sink into your bed as you feel its way upon your soft sheets.

Relax.

And feel calmness slowly cover you like a blanket, slowing down your body, slowing down your mind. Maybe you feel heaviness on your chest

as you think about what's weighing on your heart. You feel guilty, perhaps ashamed or disappointed. It's my fault, you hear the voices say, as the should begin penetrating your mind like rain drops on the roof,

coming down drop by drop.

burning your heart with their judgment. Breathe in deeply and let the air cleanse you, lighten you, forgive you, and breathe out my guilt,

releasing the heaviness and the pain.

Breathe in forgiveness

and release the guilt. You're a beautiful being of love and only this moment. You're a beautiful being of love and only this moment exists.

You can't change the past, but you can gather its lessons in your arms and continue walking.

So release the guilt and invite in forgiveness. Forgive yourself for the mistakes.

Forgive yourself for the imperfections.

Forgive yourself for the consequences of your actions. Feel the warmth of forgiveness release you from the chains of guilt. Oh, You're going to be. Nothing you've done can take away who you are you are love and you are here to express love. So release the pain and suffering of guilt as you absorb the lessons to be learned and continue onto the path before you, lighter and wiser. Sleep, my friend, as you rest in the arms of love, and let it guide you through the night.

Free of guilt, free of ego.

Free of ego and full of grace you. You're going to be. Oh, Oh, You're going to be. Oh, You're going to be. Oh, You're going to be. Oh, You're going to be. Oh, You're going to be. Oh, You're going to be. Oh, You're going to be. Oh, Oh, You're going to be. Oh, You're going to be. You're going to. Oh, You're going to be. Oh, The You're not going to be. Oh, Oh, You're going to be. Oh, You're going to be. Oh, You're going to be. Oh, Oh, You're going to be. Oh, You're going to be. Oh, You're going to be. Oh, Oh, You're going to be. You're going to see. You're going to be here. You're going to.