Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey, love, it's Jody.

The world can feel like a never-ending race, but you don't have to get caught up in it.

This meditation will help you pause, step out of the rush, and rest in calm presence.

So breathe with me and let's begin. The wise ones, they say, it goes by so fast. Make sure to be present for it all.

But we get so busy with all of our plans we somehow let pieces fall perhaps you are feeling the stress of plates spinning.

Today, you can decide to slow down and enjoy the ride. There's nowhere to go.

There's nowhere to go.

No finish line to cross that makes your soul complete.

There's no need to strive, no need to prove.

You're already whole and worthy. Let actions you take

And decisions you make

Come from a place of play

Life's one big game even the pain be present to it every day day. When you slow down and opt out of the race, it may come as a surprise. The breadth of your light, the depth of your love. The universe is your guide. The universe is your guide. I watched my kids play in the foreground of a memory.

Of the same scene from years in the past,

the moment slowed down,

and tears fell from the eyes that captured the beauty of contrast. The The I hugged them with pause when they lay down that night.

Their hearts beat with mine.

I felt every thump.

The warmth of their skin.

...