SLEEP: Find Comfort When You Feel Alone (Male Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 27 October 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.
0:17.3	Thank you so much for supporting the show. You're going to. Oh, Breathe in deep and fill yourself with air.
0:57.0	Hold it for just a moment.
1:35.0	And then release exhaling all that air out. One more deep breath in expanding your body with air, feeling it gather everything up,
1:40.0	and then exhale all the way out,
1:52.0	releasing the heaviness inside. Let your faith soften. Yeah, chal, release. And drop your tongue from the roof of your mouth. neck.
2:45.0	neck.
2:47.0	neck.
2:48.0	Lower your shoulders.
2:55.0	shoulders.
2:57.0	And feel the waves of softness.
3:07.0	Roll down from the top of your back, all the way down your spine. Oh, Oh, Oh, Imagine yourself in the arms of the night, safe. safe, and loved. She rocks you gently and whispers in your ear. I see you are loved. Oh, Oh, Oh, Relax deeply into the night.
6:24.0	And know that you're okay.
6:31.0	And know that you're okay. 4 connected, loved. Oh, Oh, Oh, May the night embrace you. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, you know.
12:03.0	Oh, you know.
12:05.0	Oh, you know.
12:06.0	Oh,
12:07.0	Oh,
12:08.0	Oh,
12:10.0	Oh,
12:11.0	Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, you know. Oh, Oh, You're not going to. You're going to see? You're going to.

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