Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

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Hey there, Jody Agard here. Today's guided meditation is here to help you let it all go.

The plans, the responsibilities, the fears, and the expectations of others.

This is your time to release and create space for peace and clarity.

Let's begin. You wrap your arms around at all,

as much as you can grasp. You gather it all in close to you. Believing this gives you control. You hold on tightly.

on tightly to the plans,

the responsibilities.

the fears and of others.

and of others. If you can keep it all close to you.

If you can keep it all close to you, you think it'll all be okay. But this is just an illusion. Your arms cannot hold it all together. Your arms cannot hold all the pieces.

So let it all go. Let go of the worries that have resided in you for so long.

You've become accustomed to their presence.

But they don't belong here.

So breathe them out.

...