Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much five minute gratitude practice designed to help you

effortlessly shift into a space of appreciation. So let's get started. The conscious breaths you take quickly make you aware of your body's magic, of its love and its care.

The food.

The food and

the food and the water.

The food and the water

your shelter and the sun.

These basic things are blessings,

each and everyone.

The people.

The people that surround you.

The kisses, hugs.

The kisses, hugs, and smiles, warm you up and connect you and fills you up for miles.

And fills you up for miles. The chance to follow your dreams.

The fire in your belly to live, the opportunity for growth, to help others and to give. Each of these endless blessings.

these endless blessings are yours every single day. Let the gratitude blossom.

And soften your heart today. With love and light my friend. You're going to be here. You know. You're going to do here. You're going to.