SLEEP: Exhale into the Night (Female Voice) 🧘‍♀️

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 15 August 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’s about letting go of the day’s worries and finding a deep, restful sleep. I’m Jody Agard, and I’ll be guiding you through. So, find a comfortable spot, and let’s settle in together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.
0:17.3	Thank you so much tension and stress. So this sleep meditation is all about releasing that weight with a big
0:37.7	cleansing exhale. So find a comfortable spot and let's settle in together. You're going to be. Let yourself melt deeply into the comfort of your bed.
1:15.0	And feel the blankets embrace you,
1:20.0	comforting. you comforting your body and head. You're going to be. You can let go here of all the responsibilities you've held.
1:58.0	You can let go here of all the responsibilities you've held.
2:08.7	The management of all those things can now be expelled. You're going to be. Oh, So breathe fully now.
2:47.0	now. Sinking deeper. sinking deeper into calm.
2:57.0	Then imagine all that heaviness, slowly releasing, from your palms. You're going to be. You're not going to be. Oh, You're not going to. You're not. Your shoulders can finally drop.
5:05.0	your mind can finally drop.
5:10.0	Your mind can finally clear.
5:19.0	There's nothing left for you to hold.
10:48.7	Nothing for you to be. You're going to. Fill yourself up with love, with gratitude, joy, and pride. You listened to your truth dear one and trusted the wisdom of your guide. You're going to be. You're not going to be. The more you get quiet. You will hear. The voice that is leading you and guiding you through fear. You're going to be. And now here you are, on the other side of it all. Relaxing deeply into sleep, healing and ready to fall. Oh, Oh, You're not going to be. You're not going to. So breathe now, dear one and let a big exhale go
10:54.0	give it all to the night.
11:17.0	And just breathe, soft and slow. Sweet dreams, my friend. my friend. You're going to be here. You're going to be. Oh, You're going to be. Oh, You're going to. Oh, You're going to be. You're not going to be. You're going to be. You're going to be. You're going to. You're not going to be. Oh, You're going to be. You're not going to. Oh, You're going to be. You're going to. You're going to be. You're going to. You're

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