Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. It's so easy to get caught up in everything we don't want.

Forgetting that our true power lies in focusing on what we do want.

In this meditation will shift our attention to our dreams and our desires,

aligning ourselves with the positive energy that brings them to life.

So get comfortable, take a deep breath, and let's embrace our power and manifest the beautiful life we envision.

I'm Jody Aegard and I'll be your guide.

Let's get started. Let yourself saddle.

saddle. Let yourself settle.

settle. Finding comfort within your body.

mind. If your mind feels busy, become aware of your breathing, and imagine those thoughts riding the waves of your

exhale and dissolving as they exit your body. Oh, Breathe out the tedoes.

Breathe out the tedoes.

Breathe out the worries.

Breathe out the plans. and relax even deeper into this moment. Oh, Oh, Now see if you can imagine something you desire.

It may be an object, a way of being or a feeling. Oh, Whatever it is, imagine what you want, instead of what you don't want. Oh, For example, imagine a full bank account rather than the pain of not enough money.

Imagine yourself in optimal health instead of suffering of sickness. Oh, Bring into focus this desire.

and give yourself a moment to sit in it.

Using all your senses to be present to it. Oh, Oh, Oh, Oh, Oh, Oh, Now find your breath again and feel a warmth within you. Oh, Energy flows where your focus goes. Oh, Feel the warm flow of energy into your desires and open yourself to receive. With love and light my friend. Oh, you know. Oh, You're going to.