Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

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to learn more. Invite yourself to snuggle in, gently moving into your favorite position.

Allow yourself a moment to stretch or move to release any kinks or tensions in your body and then take a full deep breath in. Inhailing the night's air, tea, into your lungs.

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