Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. It's taken a few months but I think I've almost chosen our next car. I've weighed up new versus second hand

assess the depreciation rates and spoken to eight insurance

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alternative to car ownership at drivepival.com. I know how easy it is to get

how easy it is to get wrapped up in the outcome

whether it's a goal, a situation, or a dream you're holding on to.

But sometimes that tight grip can block the flow.

I'm Jody A-Gard. I'll be your guide today and today's meditation is all about letting

go, releasing the need to control the outcome and trusting that what's meant for you will come.

Let's find peace in the present moment and allow things to unfold naturally.

Let's begin. You're going to be here. Breathe now.

now, pulling the air in deep into you as it fills you up.

And then release as you exhale all that air out. One more deep breath in, expanding your belly and chest to their max.

Gathering up all those details, thoughts, and worries. and then releasing them all as you breathe out.

And then releasing them all

as you breathe out. You're going to be here. Now. Now, bring your breathing to a soft, easy rhythm, and be here for a soft, easy rhythm.

And be here for a bit.

...