Welcome to another episode of the Ask of Cycling Coach Podcast presented by trainer road. I'm

Coach Jonathan Lee and we have with us Sarah Laverdy from trainer road and our CEO Nate Pearson and

today we are going to look at studies because Sarah and I have been we're always looking

at research and every once we come together to talk about the research that we've been looking at.

We don't know if we're going to do videos on these yet on our YouTube channel.

It's just kind of exploratory and it's a fun discussion about research and we're

looking into sleep and how it affects us.

We're looking at how pro cyclist trained a really cool study that looked at four years of training

data with a bunch of cyclists.

We're going to look at perfectionism because absolutely, I mean, none of us are perfectionists and none of us have issues with that right so we're going to look at

perfectionism and how it can screw us on your perfectionist I don't know what you're talking about. No. Yeah exactly I think most of us type

of people listen to that can relate. And then at the end we're gonna more just

like some interesting observations about lactate and high like elite level athletes and their

in their profiles it's it's gonna be interesting so without further ado Sarah and actually

if you're listening this podcast and you appreciate all this,

it'd be great if you give it a thumbs up right now if you're watching on YouTube or if you shared it on any sort of

app or whatever else you're using that would be all fantastic. So I'll tell you what if people if we

raise 20% likes or like thumbs up or she listens we'll stop this for like a month.

We'll stop saying this thing maybe two months did you guys actually do it. So I know because like probably 90% of people who listen don't do it

Yeah, and if just a little bit and everyone and the people who do do it are like please say it so we can stop talking about

red light green light to somewhere in here too because it's pretty exciting but not now

we're almost at 96,000 actually by the time this publishes I bet we'll be at 96,000 YouTube subscribers

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