Late Night Workouts: Scientific Deep Dive w/Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 458
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 18 January 2024
⏱️ 91 minutes
🧾️ Download transcript
Summary
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// TOPICS COVERED
(00:00) Welcome!
(00:05) Meet Dr. Kyle Pfaffenbach
(01:09) Addressing Late-Night Training Challenges
(02:53) Aligning Training with Body Clock
(5:31) Melatonin supplementation’s effect on our bodies
(27:14) Effects of carbs and protein on sleep and training
(43:41) Recovery drink misconceptions
(44:29) Macros and calories: How to
(57:00) Do carbs cause obesity and cancer?
(1:15:55) Are high fructose drinks bad for you?
// RESOURCES MENTIONED
- Kyle’s Instagram: https://www.instagram.com/kylepfaffenbach
- Eastern Oregon University: https://www.eou.edu/
- Brooks Beasts: https://www.instagram.com/brooksbeaststc
- Lumos Tech: https://lumos.tech/
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Transcript
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| 0:00.0 | Welcome to a special episode of the Ask of Cycling Coach |
| 0:02.0 | Coke |
| 0:05.0 | and by trainer road. I'm Coach Jonathan Lee. |
| 0:04.0 | We have our CEO, Nate Pearson, with us, |
| 0:06.0 | and we have a special guest today that we haven't had on the podcast |
| 0:08.0 | before. |
| 0:09.0 | His name is Kyle Fautenbach, |
| 0:10.0 | and Kyle has an undergrad on exercise science |
| 0:12.0 | and exercise science and nutrition from Colorado State, a PhD in |
| 0:16.6 | nutritional biochemistry from Colorado State, postdoctoral fellowship and cancer and molecular biology |
| 0:22.2 | at USC Tech School of Medicine. |
| 0:24.1 | He's currently an associate professor in health and human performance at |
| 0:27.8 | Eastern Oregon University and teaches where he teaches a variety of different |
| 0:31.1 | health and exercise nutrition classes. |
| 0:33.4 | It's fair to say that Kyle is also a nutrition coach to the stars |
| 0:37.1 | between the Brooks Beast on the running side |
| 0:38.9 | and then even our own very own Keegan Swenson |
| 0:41.8 | that has appeared on the podcast many times and many other |
| 0:44.4 | uh... professional endurance athletes |
| 0:46.9 | Kyle it's awesome to have you on the podcast thanks for coming on man |
| 0:50.1 | thanks for having me i'm excited to be here. This is going to be a lot of fun. |
| 0:53.6 | Yeah, we have listener submitted questions that we want to get to, but at the same time, |
... |
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