Hey there, lifers. Before we get started, this episode is going to deal with sleep.

So if you would like, while you're listening to this to receive a checklist on ways to fall asleep

faster and stay asleep longer, without even ending this podcast, even while you're listening to my

voice, you can just go to your message app, the app that you use to send text messages back and forth.

And ready, you're going to enter this number. You can keep my voice playing. Okay, the podcast

doesn't go away. Just open up your message app. And here's the number that you want to type.

Ready? 949-565-4337. Again, 949-565-4337. And then in the body of the text, just send the word

sleep and you'll get my checklist. You can do that while the podcast is playing, isn't that cool?

And you'll receive that checklist before I even get through my intro.

Ironically, you're listening to a podcast found in the health category. I'm your host,

Shaline Johnson. And today, I'm going to share with you a habit, a very bad habit that I've been

denying, hiding actually, for years. And this habit, this habit that likely you have to,

is more detrimental to our health than just about anything else we're doing. In fact,

this habit is more detrimental to our health than being a smoker. These last couple of months

have been a serious wake-up call for me, no pun intended. And it's time for me to own it to just

get real, to be honest, to be forthcoming and to use this show, My Fellow Lifeers,

as a way to bring awareness to this and most importantly, accountability.

Welcome to the Shaline Show. Shaline has helped thousands with her books, seminars, and online

academies. She's the author of The New York Times bestselling book push in a mother of two.

First of all, thank you so much for joining me on the Shaline Show. And I want to thank,

especially those of you who've jumped over to Periscope or had been watching my live streaming

videos on Facebook. Many of those I've been able to turn into podcasts because it gives me the

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