Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be. Close your attention.

eyes.

attention. your

attention inside.

feel the rise and fall of your chest as you fall into a natural rhythm of breathing.

And... and down. Feel your legs get heavier as you relax deeper into your bed.

Notice the weight of your eyelids

and feel them get heavier.

Feel your cheeks relax. Drop your tongue from the roof of your mouth

and lower your jaw. child. Take a deep breath in filling your body with fresh air and on your exhale sink yourself deeper into relaxation, deeper into comfort. You're going to be able to do you know You're going to be. Now bring your attention to your feet.

Feel the warm tingling sensation that occurs as your energy goes there.

Feel your toes

heels your ankles

ankles and send love to them, thinking them for moving you around and holding you up. Now bring your attention to your legs, feeling the tingling energy flowing up your body.

Notice the warmth in your caps,

your knees,

your quads,

your thighs.

Send love to your legs.

Thinking them. legs, thinking them for the movement they give you, the freedom they provide. have. Now feel the warm tingling energy travel up to your hips, your glutes, and through all your secret sexual organs,

send them your love for the life they give and the cycles they honor. Now, Now bring your attention to your stomach and your chest.

...