Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey my friend, it's Jody here, and today I'm really excited to guide you through

today's meditation. I've come to realize how easy it can be to lose sight of our own journey when we're

constantly bombarded by other people's expectations and societal pressures.

This meditation is particularly special to me

because it's about honoring and trusting our own unique paths.

It's an invitation for us to step into our personal power and step more fully into the truth of who we are and what we

want so that we can live the most authentic and intentional life.

I hope you enjoy it. You're going to be? You're going to. Let's begin by getting into a position that's comfortable for you.

Perhaps you're sitting in your favorite chair,

or even lying down.

Close your eyes.

And as you do,

let yourself relax deeper into your position. Feeling your eyes get heavier,

feeling your arms and your legs get heavier.

And in that, and imagining your entire body melting as it relaxes. taxes.

Dropping your shoulders.

Softening your belly, really seeing your jaw, and just breathe. Oh, Oh, You're going to be. Let your breathing deep in, inhaling just a little more with every breath in and exhaling just a little longer with every breath out.

Feeling the oxygen tingle inside your body.

And just be here for a bit.

One with your breath.

One with the rhythm of your body. One with this moment.

...