Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. There's digging and then there's there's

there's food.

And then there's Baker's Superfoods

made with selected natural ingredients and tasty chicken.

The food.

And then there's Baker's super foods. Breathe and feel your body melt down into the blankets of rest. Breathe and remember when you felt alive and fully expressed. You're going to be. The Oh, You're not going to be. Let yourself imagine looking up high, feeling the sun warm on your face.

Let it dissolve the darkness from your eyes and cover you with love and grace. The sun doesn't judge the pieces of you that you may hide or reject.

It just shines, rays to lighten you up.

So you can see

are perfect. Breathe and feel their body melt down to the depth of your soul.

Prey. Pre and know that it's okay.

the sunshine repairs the whole. Oh, Oh, You're not going to be. Now see if you can feel the way the beams radiate.

Their colors cascade down your skin.

The reds yellows warm. The greens and yellows warm.

The purples spread themselves so thin. Here within this rainbow, your body begins to repair all that was broken or bruised.

Here within these colours you're held with such care.

The ego is easily diffused. Brave and fill your body in not.

Down into the blankets, oppressed. of rest. Breathe.

And know that you're alive.

And know that you're alive and can be fully expressed. Oh, You're not going to be here. Oh, May the night embrace

embrace you. Oh, You're not going to be. Oh, Oh, Oh, Oh, And the Oh, You're not going to be. Oh, You're not going to be here. Oh, You're going to be. Oh, Oh, Oh, Oh, Oh, You're not going to be? Oh, Oh, Oh, Oh, Oh, You're going to be. You're going to be. You're not going to see. You're going to.

...