Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey, it's your guide, Jody Agarde.

If you're here, it's most likely because you're ready to face something that's been weighing on you.

Today's meditation is an opportunity to sit with the truth that sometimes the only way out is through.

It's not always easy, but by allowing yourself to be present with what's here, you'll find your strength

on the other side.

So let's take this journey together one breath at a time.

Let's begin. You're going to be. Perhaps you felt it a time or two.

Perhaps you felt it a time or two.

Perhaps you can recall

that feeling of discomfort and pain that made your world feel small. Your natural instinct is to ride and fight against what's there.

Your mind seeks to avoid.

escaping is your only care. But if you just breathe and allow the discomfort to stay. You'll see that evasion is futile.

Through is the only way. Oh, Oh, Once you accept that your journey must proceed,

your shoulders will strengthen.

And you'll find everything you need.

It won't be easy.

And there may be wounds you endure. But those wounds will turn to scars.

And the lessons will stick for sure. So keep moving forward

even when you want to quit. The only way out is through. So take a deep breath and commit. Oh, Oh, Once you push through the tough.

The journey will have gone through the tough.

The journey will have changed you.

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