Sleep Better

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 16 July 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 3 of a 7-part Stress Detox Meditation Series, episodes 1865-1871. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome back to episode 1,868 of the daily meditation podcast.
0:10.5	I'm Mary Meckley and I welcome you as you give yourself a little more peace, energy, and
0:18.3	clarity, especially as we pursue the theme of giving yourself a stress detox this week.
0:30.9	In each episode this week, you will discover a meditation technique you can do as you meditate or as you go about your busy days.
0:45.0	Preferably you do these techniques as you meditate and as you go throughout your day.
0:52.7	Remember these techniques, especially as you give yourself a day. Remember these techniques,
0:54.7	especially as you give yourself a stress detox this week,
0:59.0	can instantly, in many cases, calm your mind and body.
1:06.3	And with a calmer mind and body, you can focus.
1:11.4	It's much better for your health.
1:15.5	And you're happier.
1:18.7	And you share that happiness with others.
1:21.3	The world becomes a better place, all because you meditated.
1:29.9	In today's episode, I have a technique I'd like to share with you to help you sleep better.
1:40.7	One of the main reasons why you'd want to give yourself a stress relief detox is so that you can focus on sleep.
1:56.2	When you sleep, you give your body a natural detox.
2:06.0	When you sleep, you allow your brain to reorganize and recharge itself.
2:16.1	And this also helps to remove toxic waste byproducts that have accumulated throughout the day.
2:25.4	And I'm sharing this with you from an article on healthline.com.
2:41.8	It's titled Full Body Detox, Nine Ways to Rejuvenate Your Body.
2:57.2	You will not be surprised that sleeping well is top of the list. One of the toxic waste byproducts that is removed as you sleep is a protein called beta amyloid. I hope I'm pronouncing that correctly. This protein contributes to the development of
3:06.7	Alzheimer's disease. And it's interesting to think about the development of Alzheimer's disease.
	...

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