Sleep Better with Dr. Jay Khorsandi
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 30 September 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
Sleep is one of the most important life hacks around. If you’re a regular listener to the show, you’ll know by now that it affects every aspect of our health and mental performance: our memory, stress levels, weight, capabilities, and energy.
Dr. JayKhorsandi spends his day job helping clients with sleep apnoea and snoring, and is the host of the Best Night Ever podcast. If you or someone you know has trouble sleeping well, this episode is a must-listen for you.
In today’s episode, Dr. Jay will tell you how we can make our next trip enjoyable by reducing the impact of jet lag. He’ll tell you how you and your loved ones can deal with disordered sleeping, and give you some practical tips to improve our night-time routines to optimize sleep quality and boost brain performance.
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Transcript
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| 0:00.0 | Welcome to QuickBrain, bite-size brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free your mind. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. I know Kung Fu. |
| 0:24.0 | Show me. |
| 0:26.0 | Welcome back, Quick Brain. Your question for today. |
| 0:28.0 | The topic of today, we're going to talk about sleep fixes. |
| 0:31.0 | And this ranges from, I want to know about jet lag, I want to know about jet lag I want to know about a |
| 0:35.1 | snoring partner what to do there I want to know about sleep apnea and |
| 0:40.3 | and so this is if you have any challenges with your sleep and I know we've done |
| 0:46.0 | different episodes in the past or you know somebody who has challenges with their |
| 0:50.6 | sleep this is a must listen and a must share and I'm excited to have on the |
| 0:56.1 | show Dr. J. Corsandy of snore experts and you. And you are, this is remarkable because sleep is one of the most important life |
| 1:07.8 | hacks around and not only your expertise during your day job dealing with people like things like snoring things like sleep apnea which I imagine a lot of people struggle with and don't even realize and so maybe we could talk a little bit about that and |
| 1:24.1 | how that interrupts sleep. But that's your day job. But then also when you're not |
| 1:28.2 | there you're just like this you know mover-shaker biohacker that you're always looking like how do you know |
| 1:34.3 | a feel fix this and so I'm excited for this conversation so thanks for coming on the |
| 1:38.3 | show. Thanks Jim for having me I'm super excited to be here. |
... |
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