Sleep and Health | Why and How to Get Better Sleep

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 21 January 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Gutsy Health, we talk about sleep. We often put busyness on a pedestal but often we are sacrificing our health for things that are hurting us. We talk about the things that prevent good sleep including diet, technology, the idea of association, and more. There is much that we don’t understand about sleep, however we know that it is a way that we are able to heal. When we don’t allow ourselves to sleep it could be affecting you in more ways than you know. Culture of Sleep ...

Transcript

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0:00.0	This is the Gatsy Health podcast with Janique and Tristan Roney.
0:15.7	Hey, you guys.
0:16.7	Welcome back to the Getsy Health podcast.
0:19.2	This is our most hypocritical episode ever. To date. Probably.
0:24.8	Yeah. We're talking about, well, it's because we have little children. Is it? Is it? We're going to talk about that.
0:31.1	Well, we have little children and a business. All right. So it's sleep. We're talking about sleep.
0:34.8	And it is 11.05 at night.
0:38.1	And we're doing this podcast.
0:39.3	We should be sleeping and we're doing this instead.
0:42.7	I, in fact, drank caffeine at 7 p.m.
0:46.4	Because I knew we were recording tonight.
0:48.4	Don't worry.
0:49.0	I judged her to death for it.
0:50.7	Do not.
0:51.7	Don't do.
0:52.4	What is it?
0:53.1	Do as I say, not as I do. When it comes to sleep,
0:56.6	do as I say not as I do. I will sleep when my kids are both in high school. So there you go.
1:01.7	All right. And you've probably said something similar to yourself when it comes to your sleep.
1:07.5	Don't make excuses. Don't, Don't do what we're doing.
1:13.3	Do better because we're going to try to do better.
1:17.0	Actually, I am, I'm working on doing better.
	...

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