SLEEP AND ERADICATE ANXIETY Female vocals only Guided meditation for sleep

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Alternative Health, Mental Health, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 5 June 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.

Drink Magicmind the drink which makes me sing. Get your discount link here

URL: https://www.magicmind.co/SLEEPMEDITATION

Promo: SLEEPMEDITATION

My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.

Over 23 hours of content. - meditations- audios- videos- 80pg workbook

JOIN NOW.

https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

QUALIFICATIONS

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

EXPERIENCE

I have been teaching meditation for over 30 years.

I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years.

I am a specialist 'intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.

Your mental health matters.

The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

https://WelpMagazine.com/?p=17285 Top sleep podcast review and article

SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

More positive sleep Playlists & guided sleep Videos:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PLEASE SUPPORT ME AT PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Transcript

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0:00.0	Sleep and eradicate anxiety, a guided sleep meditation to help you sleep and to help you
0:20.1	learn to reduce anxiety.
0:26.0	This meditation will start with a gentle relaxation.
0:32.0	We'll move to a soft discussion about how to reduce anxiety, and then we'll move to a talk-down and progressive muscular relaxation.
0:50.0	Before you start, ensure that you are in a safe space.
0:58.0	As the purpose of this meditation is your sleep I suggest that you put on comfortable clothing and
1:08.0	climb into bed but you can also sit in a chair or another comfortable safe space.
1:21.0	Remember this practice, this experience is about you, your relaxation, your sleep sleep yourself.
1:35.0	When you are ready, we will begin.
1:42.0	Sit down or lie down comfortably and we will begin.
1:57.0	Breathing.
2:08.6	Notice your breath kindly, accepting the passion of breath you have right now,
2:18.0	knowing that breathing reflects your inner self. Your patterns of feeling and thought are reflected in the way you breathe.
2:30.0	Choose to accept yourself at this time.
2:42.0	Each time we meditate, we meditate following prior moments.
2:45.5	Each set of prior moments carry their own experiences.
2:51.5	You have chosen to meditate now.
2:57.0	And the meditation you experience right now it's okay you are okay and notice your passion of breathing.
3:15.0	Consider your passion of breathing.
3:20.0	What does it say about you?
3:23.4	Be the wishness, observing your passion of breathing,
3:29.9	without self-talk,
	...

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