4.1 • 831 Ratings
🗓️ 18 May 2025
⏱️ 36 minutes
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0:00.0 | Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after |
0:22.6 | a message from them, we'll begin tonight's meditation. If you would like to listen ad-free, |
0:27.9 | become a premium member by following the link in the show notes. |
0:35.6 | Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments? |
0:41.3 | You can start from £50. That's why they're not difficult to get started investments either. |
0:46.3 | And you can choose your risk level, so they're hardly in at the deep end investments. |
0:50.3 | So if you've got savings and you want to help grow your money over five years or more, |
0:55.0 | then search Barclays' ready-made investments. Make money work for you. Investing is not for everyone. |
1:00.0 | The value of investments can fall as well as rise and you may get back less than you invest. T's and Cs apply. Invite yourself to settle as you ease into your bed. |
1:22.6 | Breathe. |
1:28.3 | Allow your body to move and adjust until you found that perfect sleeping position. Now, take a deep breath, filling your entire body with cleansing air and then exhale releasing all that air |
2:09.4 | all that tension and let your body sink further into your bed. |
2:18.3 | I am in control of my bed. I am in control of my thoughts and feelings. |
2:45.0 | I choose to think positive and empowering thoughts. |
2:56.6 | My mind is calm and peaceful. I forgive myself for any mistakes and move forward. |
3:47.6 | I accept myself completely with compassion. I release any anxiety and negative emotions. |
4:05.3 | I release any anxiety and negative emotions. The |
4:17.0 | The I am safe and protected at all times. |
4:51.3 | I deserve to be happy, healthy, and peaceful. |
5:11.0 | I deserve to be happy, My courage and confidence grows every day. |
5:29.6 | My courage and confidence grows every day. The |
5:40.3 | The I nurture my mind, my mind, body, and spirit daily. |
... |
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