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Sleep Meditation for Women

Sleep Affirmations for Mental Health

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1831 Ratings

🗓️ 18 May 2025

⏱️ 36 minutes

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

0:22.6

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

0:27.9

become a premium member by following the link in the show notes.

0:35.6

Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

0:41.3

You can start from £50. That's why they're not difficult to get started investments either.

0:46.3

And you can choose your risk level, so they're hardly in at the deep end investments.

0:50.3

So if you've got savings and you want to help grow your money over five years or more,

0:55.0

then search Barclays' ready-made investments. Make money work for you. Investing is not for everyone.

1:00.0

The value of investments can fall as well as rise and you may get back less than you invest. T's and Cs apply. Invite yourself to settle as you ease into your bed.

1:22.6

Breathe.

1:28.3

Allow your body to move and adjust until you found that perfect sleeping position. Now, take a deep breath, filling your entire body with cleansing air and then exhale releasing all that air

2:09.4

all that tension and let your body sink further into your bed.

2:18.3

I am in control of my bed. I am in control of my thoughts and feelings.

2:45.0

I choose to think positive and empowering thoughts.

2:56.6

My mind is calm and peaceful. I forgive myself for any mistakes and move forward.

3:47.6

I accept myself completely with compassion. I release any anxiety and negative emotions.

4:05.3

I release any anxiety and negative emotions. The

4:17.0

The I am safe and protected at all times.

4:51.3

I deserve to be happy, healthy, and peaceful.

5:11.0

I deserve to be happy, My courage and confidence grows every day.

5:29.6

My courage and confidence grows every day. The

5:40.3

The I nurture my mind, my mind, body, and spirit daily.

...

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