Sleep Affirmations for Feeling Whole and Complete

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 20 November 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, love. Tonight, these affirmations are here to gently remind you of the truth that’s already within you— you are whole, and you are complete. PAUSE I am safe to rest now. PAUSE I’ve done enough for today. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:46.6	Thank you. Good evening, beautiful.
0:50.2	I'm so grateful that you're here with me right now.
1:02.0	Tonight, these affirmations are here to gently remind you of the truth that's already within you you are whole and you are complete I hope they soothe your heart.
1:18.6	Let your body settle and find the rhythm of your breath.
1:26.6	Breathe in. Breathe out. Let yourself slow down and soften.
1:48.0	Greed. I am safe to rest now.
2:05.6	I've done enough for today.
2:59.6	I allow myself to slow down and receive this quiet. There is peace in me that no one can touch. Every breath reminds me that I am alive and I am whole.
3:28.0	I release all demands to be anything other than who I am. My body is enough. My body is enough.
3:43.6	My heart is enough.
3:47.6	I am enough. I welcome softness into every part of me. every part of me.
4:24.0	It is safe to exhale.
4:33.6	It is safe to let go. I am not broken. I am becoming.
4:54.3	I am growing. I am learning. I am learning. I am expanding. There is nothing I need to fix right now.
5:36.6	There is nothing I need to fix right now. My word is not measured by how much I do.
6:01.0	I am allowed to simply be. I am a sacred part of this life.
6:21.6	I am a sacred part of this life.
6:47.0	I belong here, exactly as I am. My wholeness is never lost, only hidden.
7:04.6	And now I remember. Each breath brings me back to center.
	...

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