Hello from Katie 💗 The Truth About Transitions No One Tells You

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 20 November 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Beautiful, Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secretsWant to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist Do you find yourself in a transitional moment? Maybe your work life feels a bit wobbly. Maybe your finances feel a bit shaky. Maybe your intimate relationship has been rocky. Maybe some big things ended and you haven’t quite settled into the new things. This is the Messy Middle. The In Between. Or, as I like to call it, the chrysalis (explained later). It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy. There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused. Unsettled. Uprooted. Like we don’t quite have solid footing in our life. And when we feel this way, it can often show up as… 🤬Anger 😟Anxiety & Stress 😴Restlessness & Insomnia 😵‍💫Forgetfulness & Scattered Thoughts Ask me how I know. 😉 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And
0:22.2	after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:35.0	One of the best forms of self-love is loving your body inside and out.
0:40.3	And when we're committed to doing this, it can be so helpful to lean on the support that we need at the time to make our health journey a little easier.
0:48.3	If weight loss is a part of your health journey right now, I encourage you to check out MedExpress.
0:53.3	MedExpress provides professional,
0:55.3	clinically guided support so you can feel confident in your choices along your health journey.
1:00.1	MedExpress has been one of the UK's leading online pharmacy since 2013, trusted by over
1:05.8	1.5 million customers. By completing a short consultation online, their UK-based clinicians can let you know if a treatment option is suitable for you. Everything is done from your laptop or phone, no face-to-face appointments, no waiting rooms. Once approved, your treatment is delivered right to your door each month, and there's no pressure or long-term commitment. You can cancel at any time. Your relationship with your body can change over the years, but you can feel more in control
1:30.9	again.
1:31.6	MedExpress is there to offer you discreet and convenient professional guidance.
1:35.4	Visit Medexpress.co.com.uk to check your eligibility and get 40 pounds off with code
1:42.2	WMN.
1:45.2	Why are businesses like HelloVet choosing Apple products and services?
1:49.9	So we started the business two years ago.
1:52.3	We had a few people who were used to PCs and this was their first foray into Macs.
1:57.4	But it's been super smooth getting everyone onto those devices and everyone seems
2:01.7	really, really happy.
2:03.1	Find out how Mac can help you run and grow your business at apple.com forward slash
2:08.7	hello vet. Well, hello, beautiful.
2:20.4	I hope this episode finds you well.
	...

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