SLEEP: Affirmations for a Calm and Peaceful Sleep (Male Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 4 May 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.4	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.1	Thank you so much for supporting the show. I release all worries and stress from my mind and body.
0:49.3	I am safe and secure in this moment.
1:00.9	My mind is calm and clear. I'm I'm I'm
1:11.6	I'm
1:12.6	I'm
1:13.6	I'm
1:15.6	I'm I trust in my ability to fall asleep easily.
1:42.3	I surrender. to fall asleep easily.
1:53.1	I surrender to the peaceful stillness of the night.
2:48.0	I am grateful for this time to rest and rejuvenate. Oh! Oh! Oh! Oh! I let go of any tension in my body and allow myself to relax completely.
2:58.6	I deserve a peaceful and restful sleep.
3:50.6	My thoughts are positive and uplifting. I am surrounded by a loving and protective energy as I sleep. I trust in the natural process of sleep to restore and heal my body and mind.
4:10.3	I am at peace with myself and the world around me.
4:17.0	I am at peace with myself. I release any negative thoughts or emotions that may keep me from sleeping soundly.
4:59.3	My breath is slow, deep and relaxing.
5:14.0	I trust that my body knows how to take care of itself.
5:21.6	I'm not. I am surrounded by a calming and peaceful energy.
6:02.0	I am filled with gratitude for this opportunity to rest and recharge.
6:18.0	I allow myself to let go of any worries or concerns
6:26.3	and trust that they will be resolved in due time. I'm I'm I'm
	...

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