Sleep Affirmation: Day 2 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 8 April 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided with an affirmation to honor your body's unique natural rhythm to help you sleep better.

Welcome to this week's meditation series on creating healthy sleep habits that honor your body's unique natural rhythm. Sleep is a fundamental pillar of our well-being, yet many of us struggle to prioritize it in our fast-paced lives. This series is designed to help you cultivate a deeper connection with your body's natural sleep cycle, allowing you to experience the restorative power of sleep.

It's important to acknowledge that our sleep patterns can vary, and there may be seasons of disturbance or change. These disruptions can be the body's way of sending us a message, signaling that we need to pay closer attention to our sleep habits and overall health. By honoring these signals and making adjustments to our routines, we can support our body's natural rhythm and improve our sleep quality.

In this series, we will explore various techniques and practices to help you create a bedtime routine that promotes restful sleep. We will also delve into the importance of mindfulness and relaxation in preparing the body and mind for rest. By the end of this series, you will have the tools to establish healthy sleep habits that honor your body's unique needs and rhythm.

THIS WEEK'S CHALLENGE: Honor the Night Quest

How you start your day can impact how you end your day. Do one thing each morning to start your day with inner peace. Each night, do one thing that will ease you more gently into sleep.

This is Day 2 of a 7-part series titled "Sleep Habits: Nightly Renewal for Restorative Sleep.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

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https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,86 of the Daily Meditation Podcast.
0:06.0	I'm Mary Meckley and I welcome you to day two of this week's series.
0:12.0	This week you are cultivating better sleep habits and as you get ready to ease into each night this week I hope you find some
0:27.2	techniques that will help you sleep better and you are on a quest this week.
0:35.0	In fact, I don't believe I shared the quest with you
0:37.0	in yesterday's first episode,
0:39.0	so I'll share it with you here.
0:41.0	Every week we have a challenge or a weekly quest and this is a big part of a series that you go through, a seven day series because it takes you more deeply into the week's theme.
0:54.0	So your quest this week is an honor the night quest.
1:00.8	And this is where you start your day and end your day the right way. Now what is the
1:08.9	right way mean? Well you'll experiment this week and find out what works really well for you.
1:15.0	What helps you to be excited to jump up out of bed in the morning.
1:21.0	Maybe for you, you want to have your favorite coffee or tea or lemon water.
1:28.8	And if you could build another habit with some of your favorite habits such as to maybe go for a walk in the morning or maybe you are going to do some yoga stretches or you're
1:47.8	going to journal do something that's going to help you start your day the right way.
1:53.8	You may find yourself so surprised by how well this works
2:00.1	to launch you into an amazing day,
2:03.5	simply by how you start your day.
2:06.5	And I share this with you,
2:08.5	because how you start your day is often similar to how you end your day. So come up with a
2:17.2	ritual something you do that you enjoy that you look forward to that you can do
2:21.9	to end your day. So when you start your day and when you end your day in a
	...

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