SLEEP: A Sleep Meditation to Peace, Balance & Calm
Guided Meditation
Guided Meditation
4.6 • 1.1K Ratings
🗓️ 19 August 2025
⏱️ 32 minutes
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Transcript
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| 0:00.0 | Hello and welcome. We're so grateful you're here. Our meditation will begin shortly, |
| 0:09.2 | after a brief word from our sponsors, who make these meditations available for free, for everyone. |
| 0:17.0 | Thank you so much for supporting the show. |
| 0:26.2 | Hey friend. |
| 0:29.1 | It's Jody. |
| 0:32.7 | If you're craving peace tonight, |
| 0:40.1 | this sleep meditation will help you let go of the day and return to balance. |
| 0:44.3 | No pressure to feel perfect. |
| 0:48.5 | Just a gentle exhale and to calm. |
| 0:52.1 | You deserve deep rest. Draw in a breath. |
| 1:06.0 | Draw in a breath of truth. Draw in a breath of truth, truth of peace and balance and calmness. |
| 1:32.3 | And let that breath settle in you. You I'm I'm I'm |
| 1:45.0 | I'm |
| 1:46.0 | I'm |
| 1:47.0 | I'm ... Breathe in some more. |
| 2:20.3 | Breathe in some more, softly affirming that your truth is peace, balance and calmness let those feelings blend into who you are I'm I'm I'm |
| 3:25.0 | I'm |
| 3:26.0 | the The |
| 3:43.6 | The Breathe again. |
| 4:09.4 | Observing those feelings. |
| 4:23.3 | Acknowledging their place in you. Feel the fullness of this truth, emanating inside and out. |
| 4:32.6 | ...and out. I'm I'm I'm I'm I'm I'm I'm I'm |
... |
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