Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

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Hey friend. It's Jody.

If you woke up today feeling off,

or just a little tangled inside,

it's okay.

You're not alone.

This meditation is a soft place to land.

Together, we'll breathe through the discomfort without needing to change it, fix it, or push it away.

Okay. Breathe and come inside.

Bringing your attention away from the outside world, away from thoughts, away from the plans, and into your body. The Let your breath slow you down and settle you here into this moment breathing in

breathing out. Now take a moment to locate where the discomfort is living in your body.

It might be the actual place you are physically feeling it.

Or a place in your body that is holding emotional or energetic discomfort. When you find it, imagine a soft blue healing light surrounds it.

...