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Hey there, it's Jody.

Welcome to the first meditation in our Create a Life You Love series.

This one's about reconnecting to what really matters, what feels true, and aligned on the inside.

So your outer life begins to reflect that same kind of love. I'm not going to reflect that same kind of love. Relax.

And light your breath fill you up with new energy as you breathe in.

And as you breathe out, allow the old energy to be carried out.

Breathe in. Breathe out.

Breathe out. Let your mind calm and the thoughts dissolve. Feel into the lightness that's rooted inside your heart, your body, your soul.

Here is where your answers lie.

Connect with how you really feel. is where your answers lie.

Connect with how you really feel as you contemplate a life you would love living.

Let's begin with the area of your relationships.

What would you love?

Allow the answers to gently flow into your awareness.

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