Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Can you feel it?

feel it.

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Prepare for thunderous velocity,

scorching power.

International rivalries reignited.

Feel. rivalries re-ignited.

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The automation series.

Every match live on TNT sports.

Hey friend, welcome.

I'm Jody A-Ggard, your guide tonight.

If you are here, it's likely because you've been pouring your energy into caring for others all day long.

This meditation is for you, the one always helping, always giving.

giving. Tonight, it's your turn to receive, to rest,

and to allow yourself to be held in this peaceful space.

Let's let go of the day together and invite in a deep restorative sleep. Let's begin. Oh, Let this be your moment to come inside to you.

and fill yourself with love. Oh, Listen. Listen to your heart.

Whispering what you need,

you need,

and gather it all from above. Oh, Slowly and softly. And softly, you rest.

...