Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Thoughtful driving tips from Eso, number three. This is Kiran. He's doing 70 on the motorway, on his way to a cheeky spar appointment, though his diaries as he's visiting a client.

Nautic Hiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.

Enjoy that hot stone massage, Kiran, slowing down a little.

The new five-pound meal deal from McDonald's.

Get a cheeseburger or Mayo Chicken, medium fries, from McDonald's. Get a cheeseburger on Mayo chicken

medium fries 4 McNuggets and a medium soft drink for guess what that's right five

pounds. Not called the 5 pound meal deal for nothing.

From 11 a.m. not available on delivery.

Carbonated soft drink upgrade fees apply.

Participating restaurants subjects of availability.

At pets at home we've dropped and locked hundreds of prices across your pets favorites.

Everything from delicious dinners of Royal Cannon and James Well Beloved to tasty top-ups of whiskers and dreamies.

And the best part, these new prices are here to stay, making them pretty irresistible.

Shop in store online or via the Pets at Home app.

Price is valid until 18th of December subject to availability full season sees online.

If you are craving that feeling of lightness, of joy.

Today's meditation is for you.

It's an invitation to embrace the energy of chasing the sun, letting yourself feel good, free, and fully alive.

I'm Judy Aegard and I'll be your guide today.

Sometimes, we just need the space to bask in the warmth of what brings us happiness.

Let's begin. If we stay here long enough, our bodies will lean towards the sun, seeking out its warmth and bathe in the rays of life that it provides. If we can act with our true nature and get off the spinning wheel of tasks.

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