Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host Kimberly Snyder

nutritionist wellness, and author.

This is our very special Thursday Q&A segment where I love to hear what you guys are thinking

and I answer your questions every single week.

So here we go with this week's questions.

Hey, beauties, welcome back to our Thursday show.

I cannot wait to hear what you are wondering and thinking about our topic today, which is

Sleep 101. And sleep can have an enormous impact on your energy, your moods, your beauty, how your skin looks,

even your weight, all aspects of our health and well-being, which is something that I didn't really

focus on until the last few years, admittedly. So it's something that I'm really

really excited to talk about today because this could be a huge

missing link in your ability to really feel and look your best. So before we dive in

though I just want to give a quick shout out for you to please leave a review on iTunes if you have not yet already.

It's a huge way to support the show and to help spread the love.

So if you could just pop on there, we appreciate it so much.

We thank you from the bottom of our heart.

And also you can take a screenshot and text it to a friend or family member

that you think would benefit from being in our community

or listening to the podcast or posting it on your Instagram stories or wherever you are.

And that's another great way to spread the love. We're saying we are here to serve, to love, to support each other and sharing, which is what we're doing on the podcast and you can have a part in that as well is a really, really great way just to spread light and love.

So that being said, let's dive into our sleep topic today. We have our wonderful community manager

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