Sleep 101 | Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.7K Ratings

🗓️ 14 February 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 130: On this episode of the Dr. Tyna Show, I will be discussing all things sleep and sleep hygiene. You've heard me say it before, Sleep is Everything! This is such a critically important topic and one that tends to evoke a lot of emotion out of people, because when you are struggling with your sleep or sleep is not available to you the way that you want it to be, especially as we age, it's quite upsetting. Although I can't solve all of the problems on a podcast, I will try to introduce some concepts that you might find helpful. On This Episode We Cover: 0:06:01 - Actionable tips for improving sleep hygiene. 0:07:01 - Dangers of Ambien 0:10:17 - Utilizing Light for Better Sleep 0:11:33 - Morning Sunlight and Its Effects 0:20:53 - The Impact of Pets on Sleep 0:30:06 - Insufficient Sleep and Weight Loss 0:33:18 - High Ghrelin and Its Effects 0:34:20 - What’s the magic amount of sleep? 0:35:33 - Leptin vs Cortisol Products Mentioned: BioLight Red Light Panel - Code DRTYNA gets you 10% off at checkout Oura Ring Eye Mask Metabolic Revamp Toolkit + Sleep Guide Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com Nutrisense Continuous Glucose Monitors (CGM) Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Bioptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna The Dr. Tyna Store For 10% OFF Resilience, use code RESILIENCE10 at store.drtyna.com Head to www.Drtyna.com for the following offers: GET MY OZEMPIC DONE RIGHT 4 PART VIDEO SERIES FREE: https://www.drtyna.com/ozempicdonerighthttps://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive. Further Listening: EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 48: Sleep Heals | Shawn Stevenson Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina Show with Dr. Tina Moore. For more, visit Dr.tina.com.
0:08.5	On this episode of the Dr. Tina show, we will be discussing all things, sleep, sleep hygiene, and
0:14.8	sleep 101. This is such a critically important topic and one that tends to evoke a lot of
0:19.9	emotion out of people because
0:21.2	when you are struggling with your sleep or sleep is not available to you the way that you want it
0:26.9	to be especially as we age it is for me personally probably the most upsetting thing out there
0:32.4	if I don't get good sleep for about two nights in a row, I turn into an absolutely crazy person.
0:39.0	I cry constantly and I throw up. So I get it. And I know there's those of you out there who
0:46.6	haven't slept in years and my heart goes out to you. So I hope that the information I share today
0:52.2	can be of some help, although I can't solve all
0:56.1	of the problems on a podcast. I will try to introduce some concepts that you might find helpful.
1:01.3	I hope. That is my intention. Sleep is an absolute non-negotiable and I'm going to give you
1:05.7	some reasons why in a minute because without it, you can't fix anything. And I say that from lots of experience,
1:14.4	you know, I was in practice, clinical practice for well over a decade. Prior to that,
1:18.5	I was in medicine for 20 years. So I've been in medicine, in and around medicine, for a good 30-plus
1:25.1	years. And most of that was in the naturopathic medicine space the alternative medicine
1:30.3	space if you will so I get it and it's miserable and it's complicated it's I wish it were easier
1:37.1	but I'm going to try to make this as simple as possible and give you some big tips some big
1:41.5	overarching tips that will help no matter what.
1:45.3	Have you ever looked at how much sugar is in most food bars today?
1:48.6	Many of the popular brands have more sugar than most candy bars, and they're sold as health
1:52.8	foods. Another ingredient most folks don't consider are the nasty artificial sweeteners
	...

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