4.3 • 2.1K Ratings
🗓️ 17 May 2021
⏱️ 49 minutes
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0:00.0 | The lights are off. Everything is quiet. You're ready to sleep. |
0:04.4 | But your brain isn't. It's going a mile a minute, |
0:08.3 | stressing about every detail of your life. |
0:10.8 | Like that awkward thing you said when you were 13, |
0:13.7 | or whether you chose the right career. |
0:15.9 | Or that unanswered text you sent earlier. |
0:18.4 | Sound familiar? |
0:19.8 | Whether they strike before bed or anytime throughout the day. |
0:23.3 | Racing thoughts are a pain. |
0:25.1 | Therapy can give you a place to work through all those thoughts |
0:28.5 | and come up with solutions so they don't keep you up at night |
0:31.4 | or stop you from enjoying the rest of your day. |
0:34.2 | With BetterHealth, just fill out a brief questionnaire |
0:36.8 | to get matched with a licensed therapist |
0:38.6 | based on your needs and preferences. |
0:40.7 | Connect by phone, video, or chat, from wherever you are. |
0:44.3 | Switch therapists anytime and use flexible week to week |
0:47.8 | scheduling to book appointments. |
0:49.5 | Get a break from your racing thoughts with BetterHealth. |
0:52.7 | Visit betterhealth.com today to get 10% off your first month. |
0:56.8 | That's BetterHealth, H-E-L-P.com. |
1:03.0 | Part of the insidiousness of white supremacy |
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