Welcome to Skipping Stones, Attracts to Relax, Meditation. Never listen to this relaxing audio session while driving or doing anything that requires your attention.

Take a moment to sit or lay down in a comfortable position and when you're ready to relax completely allow your eyes to close now.

And with your eyes closed, focus for a moment on the way your body is being supported and notice your breathing

and how you can begin to relax a little bit more each time you exhale, as you listen to the sounds of the lake lapping the shore, and my voice to whisk you away for just a few moments.

As you begin to imagine yourself standing on the shore of a lake, overlooking the water.

And as you look around you in your imagination, perhaps you'll notice if there are trees along the shoreline or birds in the sky.

Watch the calm water for a moment.

And notice how it in the sky.

Perhaps it's a sunny day,

or maybe there are clouds in the sky.

And in a moment, you may even become aware of the time of day and the comfortable temperature of the air around you.

Notice if there is a breeze in the air, or if it's very still as you realize with your realize that the shore you are standing on is made up of mostly small stones.

Notice the size and shape of the stones on the ground around you. You may even become aware in a moment that many of these stones are flat and round.

Just the kind of stones that are perfect for skipping

across the flat calm water. Today you'll be skipping three stones out into the lake.

And as you do, I'd like you to imagine that as each stone hits the water.

It has the magical ability

to make what you are focused on at that time much easier to achieve.

So imagine that you bend down and pick up the first skipping stone from the ground now.

And as you hold the stone in your hand,

imagine something that you want to achieve.

See yourself achieving this goal.

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