Skipping Breakfast Only Works IF You Are On Keto
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 10 February 2020
⏱️ 6 minutes
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Are you confused about intermittent fasting?
In this podcast, we're going to talk about skipping breakfast and keto. If you’re nervous about attempting to do fasting, this video is for you.
Skipping breakfast only works if you’re on keto. This is because it’s the carbohydrates that prevent fat burning. If you’re doing intermittent fasting and carbs, you’re not going to tap into fat. So, you’re going to wake up in the morning feeling hungry.
If you try not to eat, you’re going to be more hungry because you’re running off of your blood sugars, which you don’t have a lot of storage of. You will tap out your blood sugars, and you will start feeling symptoms.
The secret is combining intermittent fasting with low-carb keto. Breakfast is the most un-important meal of the day if you’re doing keto.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I recently did a video on fasting and I think I created more confusions than |
| 0:49.1 | understandings about fasting so I wanted to clarify this one very specific point. |
| 0:57.3 | And this relates to people that are nervous about attempting to do fasting or intimate or fasting because they have this idea |
| 1:04.1 | I'm gonna lose my energy it's like starving I'm gonna have a low blood |
| 1:08.7 | sugars I'm gonna crave everything I'm gonna be tired I'm gonna be irritable. |
| 1:13.0 | But let me just explain something. |
| 1:15.0 | Skipping breakfast only works if you're on kido. |
| 1:20.0 | And that is the key thing that I failed to mention in that video. |
| 1:24.6 | Because it's the carbohydrates that prevent fat burning. |
| 1:30.6 | So if you're doing intimate fasting or fasting and you're doing |
| 1:35.8 | carbohydrates, what's going to happen? You're not going to be able to tap in the |
| 1:39.8 | fat. So you're going to wake up in the morning, guess what, you're going to be hungry. |
| 1:44.0 | And if you try not to eat, you're going to be more hungry. |
| 1:48.0 | Why? Because you're running off your blood sugars and you don't have a lot of storage and so you're going to tap it out and |
| 1:54.7 | then you're going to start feeling symptoms. |
| 1:56.6 | So you're going to be ravenously hungry, maybe late morning and you're going to eat something, right? |
| 2:02.3 | Of course, if this is not kato, if it involves |
| 2:05.4 | carbohydrates, like some of these little protein snack bars with hidden sugars, and then what's going to happen, you're going to feel better, |
| 2:13.7 | but then an hour later you're going to be hungry again. |
... |
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