Skip the Resolutions—Do What Works: Sabrena Jo on Wellness After 55
The Not Old - Better Show
Paul Vogelzang
4.7 • 106 Ratings
🗓️ 6 January 2026
⏱️ 35 minutes
🧾️ Download transcript
Summary
Skip the Resolutions—Do What Works: Sabrena Jo on Wellness After 55
Live Long Better: The Not Old Better Show & the American Council on Exercise
Happy New Year and welcome to 2026, everyone! I'm so glad you're here with us on Live Long Better, part of The Not Old Better Show. I'm your host, Paul Vogelzang. Today's episode is brought to you by Cozy Earth, COMFORT THAT ELEVATES EVERY DAY UNWRAP UNMATCHED SOFTNESS THIS SEASON!
As we step into a brand-new year, it's tempting to make grand plans, big promises, and bold resolutions. But today, we're doing things differently. No pressure, no reinvention — just thoughtful reflection, meaningful movement, and a focus on what's already working.
Joining us is our returning friend and trusted expert, Dr. Sabrena Jo, Senior Director of Science and Education at the American Council on Exercise. Sabrena has a gift for cutting through the fads and fluff, and today she's helping us shift away from the typical "New Year, New You" mindset and toward something far more powerful — continuity, confidence, and connection.
In this episode, Sabrena shares how adults over 55 can use movement, social connection, and real-life motivation to support better health without the burnout. She'll bust a few fitness myths, offer science-backed strategies you can actually stick with, and remind us all that aging well isn't about starting over — it's about moving forward with purpose.
So whether you're walking with a friend, stretching in your living room, or simply taking stock of the year ahead, this one's for you.
Let's get started—with Dr. Sabrena Jo. I'm Paul Vogelzang, and this is Live Long Better, part of the award-winning Not Old Better Show.
That's it for today's episode — and what a way to kick off 2026. Remember, today's episode is brought to you by Cozy Earth, COMFORT THAT ELEVATES EVERY DAY UNWRAP UNMATCHED SOFTNESS THIS SEASON
A huge thank you to Dr. Sabrena Jo for reminding us that healthy aging isn't about chasing trends or starting over — it's about building on the strength, wisdom, and movement we've already earned.
So whether it's a morning stretch, a walk with a neighbor, or simply giving yourself credit for what you are doing — keep moving, and keep meaning it.
To hear more episodes like this one, including our full archive of inspiring conversations, head over to notold-better.com. You can also follow us on social media — we're on Twitter @notoldbetter and Instagram at notoldbetter — for more insights, encouragement, and community.
This episode is a production of N.O.B.S. Studios.
From all of us here, I'm Paul Vogelzang — thank you for spending time with us today. Have a healthy, meaningful, and joyful start to your 2026, and I hope you'll join me again next time. Live Long Better: Move smarter. Stay stronger. Find meaning in motion.
👟💪💛
Transcript
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| 0:00.0 | Welcome to live long better. |
| 0:11.0 | Live longer, age better. |
| 0:14.0 | A brand new fitness feature from the Not Old Better Show and the American Council on Exercise Ace. |
| 0:20.0 | This is where science meets strength, and aging is just another word for thriving. |
| 0:26.6 | Joining us always is Dr. Sabrina Jo, Senior Director of Science and Education at the American Council on Exercise. |
| 0:33.6 | She's here to break down the real research and share how movement, mindset, and |
| 0:39.0 | motivation can help you live longer and age better. Get ready to move smarter, feel stronger, |
| 0:45.5 | and live fully. And now, here's your host, the award-winning Paul Bogosat. |
| 0:56.0 | Thank you, and happy New Year, everybody. |
| 0:58.8 | Welcome to 2026. |
| 1:01.0 | I'm so glad you're here with us on Live Long Better. |
| 1:04.1 | Part of the Not Old Better Show with the American Council on Exercise. |
| 1:08.5 | Of course, our ongoing guest host is Sabrina Jo. She's going to be joining |
| 1:13.1 | us in just a moment. I'm Paul Vogel saying. And today's episode is brought to you by Cozy |
| 1:19.1 | Earth, Comfort that elevates every day, unwrap, unmatched softness this season. |
| 1:25.5 | You know, as we step into a brand new year, 2026, it's tempting to make |
| 1:30.9 | grand plans, big promises and bold resolutions. I do that sometimes, but today we're going to do |
| 1:38.7 | things a little differently. No pressure, no reinvention, just thoughtful reflection, meaningful movement. Of course, this is part |
| 1:47.8 | of live long better, and a focus on what's already working. You'll hear us talk about resetting, |
| 1:54.8 | not restarting. Joining us is our returning friend and trusted expert, Dr. Sabrina Joe, the senior director of science and |
| 2:02.3 | education at the American Council on Exercise. Dr. Joe has a gift for cutting through the fads and |
| 2:09.3 | fluff, and today she's helping us shift away from the typical New Year, New You mindset, |
... |
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